Associations and Qualifications

Pre- and Postnatal Exercise

Prenatal Exercise

There are a lot of myths surrounding exercise and pregnancy – As we’re fully qualified to work with pregnant and post-natal women, we would like to address those once and for all.

Whilst you may well have to make some changes to your exercise regime (you should probably cut back on your kickboxing...), the best thing you can do during your pregnancy is maintain an active and healthy lifestyle. Extensive research has shown that regular exercise and increased muscle strength can help alleviate many of the side effects of pregnancy:

  • Ease back pain
  • Reduce swelling
  • Lower Blood Pressure
  • Regain your figure more quickly after giving birth

recent study even suggests that gentle exercise whilst pregnant can have a positive impact on the development of your baby.

At Pure Active, we specialise in low impact exercise tailored exclusively for you and your pregnancy. You’ll benefit from a training plan that develops with your pregnancy, evolving to meet the needs of your changing body. Give us a call, and see how we can help you stay healthy during your pregnancy.

We do ask that you let your doctor know if you are planning on exercising during/after your pregnancy

Postnatal Exercise and Weight Loss

Advice on how soon you can begin to exercise after pregnancy varies (depending on who you speak to), but the general consensus is that you’re okay as soon as you and your body feel ready (usually around about 6 weeks, although this can be longer if you’ve had a caesarean).

Pure Active will be able to help, whether you’re looking to:

  • Ease yourself back into the world of exercise
  • Regain your pre-pregnancy figure
  • Get into the kind of shape you’ve always wanted

What’s more, if you’d like, you can join our group sessions for new mothers. It’s as much a social event as an energetic one, and it’s not unknown for the class to toast their successful workout together after the session has finished!

Give us a call, and learn more about how Pure Active can help you after your pregnancy.

We do ask that you let your doctor know if you are planning on exercising during/after your pregnancy

Let us help!

Get in touch now to arrange your free, zero obligation consultation with Pure Active and find out how painless, exciting and fun we can make your personal training schedule.

07725053975

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Mon-Fri 6.00am-9.00pm
Sat 8.00am-2.00pm
Sun closed
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